26 Aug 5 Tips and Tricks to Get Your Appetite Under Control

In-home personal training in Toronto & Mississauga

If you are struggling with getting your weight under control by doing simple cardio, maybe in-home personal training in Toronto & Mississauga is the answer. Personal training in combination with a healthy diet is the key to losing weight. To get your appetite under control try following these simple tips!   1.Take Your Time Eating When you eat very quickly, there is a chance you can miss your body signaling that you are full. Your body has to go...

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26 Aug Personalized Sessions

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All of Edge Bootcamp’s personal training sessions are customized to fit your...

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26 Aug Keep Motivated

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We keep you in gear so that you’re actually looking forward to your next...

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26 Aug In-Home Personal Training

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We come to you to make your sessions easy and convenient.

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22 Jun The Top 5 Exercises for Burning Fat

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If your goal is to burn fat during your workout, you need a personal training routine that offers maximum results in the least amount of time. For an effective workout, you want to incorporate difficult exercises that challenge and exert a variety of muscles in your entire body. These exercises will keep you burning body fat even after you’re done exercising, making them perfect for your at home workouts and in between your Edge BootCamp sessions. Burpees Burpees are...

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30 May 5 Superfoods To Pair With A High-Intensity Workout Program

In-home personal training in Toronto & Mississauga

A high-intensity workout program is a great way to look and feel your best, giving you the body you want and helping to boost your overall health. However, there can be days when you are feeling exhausted or sore from your workout. It’s important to know that there are foods you can eat that will improve your energy level, and help you push through those periods of low motivation in order to carry through with your workout and help you...

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26 Apr Foods to watch out for when creating your diet

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Your fitness regime is extremely important in reaching your fitness and weight goals; but your diet also plays an important role. Without a proper diet complimenting your exercises, you’re going to have to work that much harder to get the body you want. This doesn’t mean that you’ll have to completely change everything you eat, but eating in moderation and replacing certain things in your pantry are a must. When it comes to finding healthier substitutes, there are a...

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04 Apr Get Your Beach Body Ready with these Simple Steps

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Whether you are fit or not, summer is coming! If you are not prepared, don’t worry – we have some tips to get your summer beach body in check. Eat Right We all know the importance of diet in losing weight and achieving optimum health. The old phrase ‘You are what you eat’ does not paint a flattering picture if we are consuming the Standard North American diet. A diet high in refined sugars and starches leads to the...

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28 Mar High-Intensity Interval Training Tops The Workout Trends in 2016

In-home personal training in Toronto & Mississauga

It is not just happening elsewhere. Today, the high intensity interval training (HIIT) is the huge trend in the fitness industry in Toronto. For the second year in a row, HIIT is ranked the No. 1 among the top weight loss workout trends in the fitness industry of Canada. High intensity interval training (HIIT) refers to a form of training, an exercise strategy that alternates between intense activities with less-intense recovery periods. HIIT is considered as a form of...

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