Posted by on Mar 28, 2016 in Blog

It is not just happening elsewhere. Today, the high intensity interval training (HIIT) is the huge trend in the fitness industry in Toronto. For the second year in a row, HIIT is ranked the No. 1 among the top weight loss workout trends in the fitness industry of Canada. High intensity interval training (HIIT) refers to a form of training, an exercise strategy that alternates between intense activities with less-intense recovery periods. HIIT is considered as a form of cardiovascular exercise. There are many reasons why HIIT is favored by both professional men and women. Research has claimed that HIIT routine can help you achieve great fitness and health results even with low requirements of training time.

According to research, HIIT is an efficient way to help decrease your body fat, improve exercise capacity, endurance and muscular fitness. Also, efficient HIIT is the ideal workout method for people with busy schedule. People, who often have to travel a lot, work long hours and not get easy access, now find a good alternative to the usual workout methods. HIIT is efficient workout training for everyone as long as you have a will to work out. Moreover, HIIT workout requires you no necessary equipment and specialized workout space. All you need is a firm, flat floor and your full body – a body capable of fast and strong moves.

Edge Bootcamp utilizes HIIT to help you burn fat faster than other traditional workout methods. After each HIIT workout, you burn not only calories but also more fat compared to other traditional training methods. Besides the fitness results, HIIT is considered the top trend for bringing great health results to your body. HIIT workout will help you increase your metabolism and improve your heart conditions – which means you will have a healthier heart to do other challenging sport activities. Our personal trainers in Mississauga offers customized HITT sessions that fit your needs.