Posted by on Jun 22, 2016 in Blog

If your goal is to burn fat during your workout, you need a personal training routine that offers maximum results in the least amount of time. For an effective workout, you want to incorporate difficult exercises that challenge and exert a variety of muscles in your entire body. These exercises will keep you burning body fat even after you’re done exercising, making them perfect for your at home workouts and in between your Edge BootCamp sessions.

Burpees

Burpees are a full body exercise which work your arms, chest, quads, glutes, hamstrings, and abs at once. Since the burpee is a short burst anaerobic exercise, it burns up to 50% more fat than conventional exercises. Targeting a number of muscles in the body, this exercise is bound to increase your muscle mass, resulting in a more toned appearance.

Jumping Squats

Jumping squats are an awesome, calorie-torching, strength-building exercise that tones your thighs, legs, and hips. They are extremely effective for weight loss as they burn calories at a much faster rate than standard squats. Not only do they help improve muscle mass, but they are also effective in tightening and toning muscles.

Jumping Lunges

Jumping lunges are great plyometric exercises that work your lower body and spike your heart rate in minutes. They train the glutes, quads, hamstrings, and calves, creating an all-around amazing workout. This plyometric truly is one of the best toning and fat burning moves that requires nothing more than your willpower.

Lateral Jumps

Lateral jumps use explosive movements to improve your aerobic and muscular endurance. Working your entire lower body, this exercise is sure to strengthen your inner and outer thighs as well as your glutes. You can expect your caloric burn to be at an all-time high, toning all of your large muscle groups in the process.

Mountain Climbers

Mountain climbers are calisthenic exercises which requires exertion from your upper arm muscles, core, and legs— talk about a full body workout! Because of its intense nature, mountain climbers effectively improve cardiovascular health and improve lower-body strength. Working several muscle groups simultaneously, this exercise acts as an incredible calorie burner.

In order to burn fat and tone your body, you need to create and stick to an effective workout regime. To help you jumpstart the process, talk to one of our Edge BootCamp staff who specialize in personal training and weight loss programs. To learn more about fat-blasting exercises and helpful fat loss tips, contact Edge BootCamp online or give us a call at 647-802-3260.